FLORIDA GETAWAY:MAKING MEMORIES & EMBRACING BALANCE

Last month, I embarked on a journey to the Sunshine State, and little did I know that this trip to Florida would turn out to be an unforgettable adventure filled with cherished moments and indulgent treats. As I look back, I can’t help but smile at how this holiday allowed me to break free from my usual worries about appearances and savor every single second.

Before jetting off, I had reached my long-standing goal weight, a significant achievement that had me feeling confident and ready for my getaway. However, I also made a conscious decision not to let dietary restrictions overshadow my enjoyment. Florida beckoned with its enticing offerings, and I was determined to relish them.

One of the joys of traveling is experiencing the local cuisine, and Florida had some mouthwatering delights in store. Turkey legs, cheesy chips, giant cookies, caramel popcorn, pretzels with mustard, pizza, ice cream, and cheesecake all found their way onto my plate. To balance things out, I often opted to share or ordered child-sized portions, which allowed me to savor the flavors without overindulging.

The Florida heat kept me on my toes, literally. With an average daily step count of 18,000, I was constantly on the move. Staying hydrated was essential, and I guzzled more water than I thought possible. Of course, there were those occasional frozen rum and Coke drinks shared with my auntie – a delightful discovery that became a holiday tradition and will certainly continue to be when we return.

Returning home, I made a conscious choice not to immediately step on the dreaded scales. Instead, I focused on transitioning back to my regular healthy eating and exercise routine. I knew that obsessing over the numbers could go either way, and I didn’t want it to taint the incredible memories I had made.

After a week of dedicated effort, I finally mustered the courage to step on the scale. To my surprise, I discovered that I was back to my pre-holiday weight. While I knew I had indulged during my trip, I also realized that getting back on track immediately upon my return was the best decision I could have made.

Me and Mam back to walking as soon as we got back from holiday 💪💪

My Florida adventure was about more than just the sights and sounds; it was a lesson in balance and enjoyment. It taught me that life’s most treasured moments are often found when you let go of worries and embrace the present. So here’s to Florida, to unforgettable memories, and to savoring every moment, one delicious bite at a time.

Until next time we will be back…

Leave a comment

Blog at WordPress.com.

Up ↑