I believe we are a nation who are often fixated on numbers, it’s easy to fall into the trap of measuring our worth solely by the figure on the scales. However, focusing solely on weight can lead to an unhealthy obsession and disordered eating patterns which I witnessed whilst growing up with people around me.
On my journey so far I have learnt the importance of celebrating non-scale victories, and by focusing on these achievements can lead to a more positive and sustainable approach to overall well-being.
From a young age since stepping on the scales back in junior school I believed that weight was the ultimate measure of success in our health and fitness journeys. I was guilty of constantly checking the scales and scrutinising the numbers but for me this created an unnecessary stress and anxiety. I have come to realise now that weight fluctuations are common and can be influenced by various factors such as water retention, muscle gain, and hormonal changes, which may not always reflect true progress or setbacks.
Instead of solely relying on the scale, it’s essential to celebrate the non-scale victories. These victories encompass a wide range of achievements that signify progress towards a healthier lifestyle and positive self-improvement. Some of these non-scale victories for me have included:
- Clothing Fit: The ability to fit into smaller-sized clothes and feeling more comfortable in my favorite outfit which is a tangible sign of progress. Key thing is to remember that the numbers on clothing labels should never dictate your worth.
- Belt Notches: Moving down a notch on my belt is an empowering accomplishment. This achievement has certainly boosted my confidence and has motivated me to keep pushing forward.
- Towel Wrap: The ability to comfortably wrap a towel around my body after a shower.
- Increased Energy and Stamina: Started to notice a change in my energy levels. Finding that I am more active and most importantly enjoying physical activities that once upon time felt more like a chore.
- Improved Mood and Mental Clarity: Taking care of your my body has made such a difference to my mental health. I now feel like after going out for a walk after a long day enhances my mood, reduces stress, and increases my mental clarity.
- Enhanced Sleep Quality: I have seen such a difference in my sleep quality and have improved sleep patterns, which ultimately effects everything I do the following day.
To break free from the scale obsession, it’s crucial to try and to redirect your attention to overall health and well-being. By celebrating non-scale victories, we create a healthier relationship with our bodies and learn to appreciate our progress beyond mere numbers. I understand everyones journey is unique, and what matters most is the journey itself, not the destination.
Just remember that our worth goes far beyond the numbers on the scales. Embracing non-scale victories allows us to recognise our progress and appreciate the positive changes we make in our lives. By focusing on overall health, self-love, and well-being, we can achieve a balanced and sustainable approach to living our best lives. So, let’s shift our perspective, celebrate the small wins, and embrace the journey to a happier, healthier version of ourselves.
Big Mommas Kitchen 
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