Maintaining a healthy diet can be challenging, especially when I find myself away with work, surrounded by fast food and limited dining options. The struggle to eat healthy when away from home is a common dilemma and for me initially was a struggle.
However, with a bit of planning and mindfulness, it is possible to make smart food choices even in the midst of a busy work schedule and for me has now become a habit.
- The Temptation of Fast Food:
One of the biggest hurdles to eating healthily during work trips is the fast food restaurants that you find at every service station on your travels or home made steak pie with triple cooked chips on the side that’s on the menu in restaurant at hotel your staying in. The convenience and accessibility of these options make it all too easy to opt for greasy, high calorie meals. To combat this, I always try my best to plan ahead and research what placed are around the accommodation I am staying at. I tend to now book my accommodation depending on the options of where to eat nearby or check if staying at a hotel what the menu is like to see if there are healthier options available. - Lack of Time:
Work trips can be hectic, leaving little time for meals or food shopping. This time constraint often leads to grabbing whatever is quickest, which may not be the healthiest choice. To combat this I prepare healthy snacks in a cooler bag such as fruit, protein bars which help keep me going during the day and is super helpful if I am strapped for time. I swear by the marsh mallow bars from home bargains that are 70 calories and 2 WW points in total. - Moving More:
Long hours of travel and sitting in meetings can contribute to unhealthy eating habits. I am very conscience that on my travels I incorporate physical activity into my daily routine, even if it’s just walking around whilst on a call, a short walk during my lunch break or some quick exercises in my hotel room. I always try to see if there is a gym or a pool at the accommodation and use the facilities if time permits. Staying active has really helped me stay mindful of my food choices and prevent mindless snacking. - Social Pressure:
Work trips often involve team dinners and where unhealthy foods are at hand. While it’s great to socialise, I have learnt you don’t need to abandon your healthy eating habits completely. I have now found a balance by choosing healthier options from the menu and practicing portion control. I have found that on some occasions my habits have influenced other colleagues to make better choices as well and I am certainly not frightened to ask the restaurant for boiled potatoes instead of chips or roast potatoes which I think is really important. Having the confidence to have that conversation and asking for an alternative is something I would never had done but now is the norm that much so some of my colleagues roll their eyes before the words even get out my mouth. - Limited Access to Home-Cooked Meals:
When you’re away from home, the comfort and familiarity of home-cooked meals are missed. To address this, consider booking accommodations with with a mini-fridge or even consider a air bnb. This way, you can store and prepare some simple, healthy meals like salads or sandwiches if you have a fridge or prepare meals yourself as you would at home if staying in an air bnb.
Staying committed to healthy eating during work trips can be a real challenge, but it’s essential for your overall well-being and productivity. By planning ahead, making conscious choices, and being mindful of your lifestyle, you can navigate the struggles and maintain a balanced diet on the road. Remember, small changes can lead to significant improvements in your health and make your work trips more enjoyable and fulfilling.
Big Mommas Kitchen 
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